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http://www.whfoods.com/genpage.php?tname=foodspice&dbid=88
What I noticed as a carb addict is that rapid weight loss occurs if you take carbs away. Then if you eat some, say over a week, you gain 2-3 pounds back fast but if you pull them away again, you lose fast again. Might not be healthy in the sense of gain-loss-loss-gain but it is working.
Just consumed a steamy hot bowl of navy beans with a block of cornbread from Boston Market. I bought 12 cornbreads the other day for my beans. My belly is warm inside and I feel really full. I go to work at 5 pm and won't get hungry again until about 10 pm or 11 pm so I get 6-7 hours of not feeling hungry.
Although I switch up between beans, navy is by far my favorite followed by pinto with a couple green onions. I am still losing, over the past month, I lost about 17 pounds and feel good. I have been working out and started with only 5 core body repetitions because I was so weak on the inside, now I am up to 75!
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279.0 lb
Lost so far: 16.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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losing 2.0 lb a week
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