Weigh In record (no journal entry) for 08 July 2011
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182.0 lb
Lost so far: 22.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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1698 kcal
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Fat: 43.50g | Prot: 100.25g | Carb: 215.75g.
Breakfast: Pad thai. Lunch: Dairy Queen lemon, Taco Bell chicken soft taco. more...
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gaining 0.9 lb a week
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