Weigh In record (no journal entry) for 10 January 2015
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160.2 lb
Lost so far: 2.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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1461 kcal
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Fat: 40.41g | Prot: 116.63g | Carb: 116.78g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Synta-6 ISOLATE, C4 extrdme C4 extreme, Stroehmann Dutch Country 100% Wheat Bread, Deli Sliced Ham, Scrambled Egg (Whole, Cooked). Lunch: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: Anheuser-Busch Bud Light Beer, TGI Friday's Jack Daniel's Grilled Chicken. more...
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gaining 1.4 lb a week
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