jadams's Journal, 10 January 2015

173.9 lb Lost so far: 10.1 lb.    Still to go: 23.9 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 43.20g | Prot: 55.06g | Carb: 149.39g.   Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine. Lunch: Smart Ones Smart Anytime Chicken Slider. Dinner: Rosarita Refried Beans, Carlita Flour Tortillas (44g), Tostitos Medium Salsa, Market Pantry Colby Jack Shredded Cheese, Light Sour Cream, Butterball Turkey Taco Meat. Snacks/Other: Dreyer's Slow Churned Rich & Creamy Mud Pie. more...

2322 kcal

Activities & Exercise: Vivo fit calories - 16 hours, Sleeping - 8 hours. more...