Weigh In record (no journal entry) for 10 January 2015
|
278.2 lb
Lost so far: 0 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2015:
|
1332 kcal
|
Fat: 79.44g | Prot: 120.84g | Carb: 26.82g.
Breakfast: Farmland Foods Hickory Smoked Bacon, Scrambled Egg (Whole, Cooked). Lunch: Julienne Salad (Meat, Cheese, Eggs, Vegetables), French Salad Dressing (Fat Free), Pepsi Diet Pepsi, Haddock, Pepsi Diet Pepsi (Can). Dinner: Green String Beans, Cucumber (Peeled), Egg, Pork Roast. Snacks/Other: Pepsi Diet Pepsi (Can), Boiled Egg, Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harriduke's weight history
|