Weigh In record (no journal entry) for 09 January 2015
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202.7 lb
Lost so far: 12.3 lb.
Still to go: 17.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2015:
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1375 kcal
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Fat: 38.87g | Prot: 89.59g | Carb: 175.25g.
Breakfast: Berkley & Jensen Granola, Chobani Nonfat Strawberry Greek Yogurt (Container), Bananas. Lunch: Near East Rosemary & Olive Oil Quinoa Blend, Braised Balsamic Chicken. Dinner: Healthier Slow-cooker chicken tortilla soup. more...
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losing 1.4 lb a week
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