Weigh In record (no journal entry) for 10 January 2015
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180.4 lb
Lost so far: 1.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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328 kcal
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Fat: 14.53g | Prot: 10.83g | Carb: 39.79g.
Breakfast: Dried Cranberries, Raisins (Seedless), Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Spectrum Organic Virgin Coconut Oil, JFC White Roasted Sesame Seeds, Roasted Unsalted Hulled Sunflower Seeds, Bob's Red Mill Chia Seed, Bob's Red Mill Gluten Free Oatmeal. more...
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gaining 0.0 lb a week
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