Weigh In record (no journal entry) for 11 March 2023
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149.3 lb
Lost so far: 20.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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669 kcal
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Fat: 24.87g | Prot: 49.25g | Carb: 60.71g.
Breakfast: Quesillo, Bimbo Pan Blanco (24g), Nutrileche Leche Deslactosada. Lunch: San Juan Carne de Puerco para Trompo, Tortillas de Maíz, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Queso Fresco, Huevo. Dinner: Huevo, Aurrera Bolillo. Snacks/Other: Naranjas. more...
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gaining 4.6 lb a week
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