Weigh In record (no journal entry) for 23 February 2023
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276.3 lb
Lost so far: 3.7 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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1460 kcal
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Fat: 58.89g | Prot: 96.29g | Carb: 149.95g.
Lunch: Tuscan Garden Italian Dressing, Stop & Shop Grape Tomatoes, Great Value Boneless Skinless Chicken Breast, Simply Nature Baby Spinach & Arugula, Frigo Classic Crumbled Blue Cheese, Goldhen Free Range Large Grade A Brown Eggs. Dinner: Atkins Protein Meal Chocolate Almond Caramel Bar, Daily Chef Thinly Sliced Black Forest Ham, Pepperidge Farm Thin Sliced 15 Grain, Happy Farms Sharp Cheddar Cheese Slices. Snacks/Other: Millville Crunchy Oats & Honey Granola Bars, Bananas, Jimmy Dean Delights Turkey Sausage Muffin. more...
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losing 3.4 lb a week
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