Weigh In record (no journal entry) for 11 March 2023
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149.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2023:
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1102 kcal
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Fat: 58.32g | Prot: 55.12g | Carb: 89.19g.
Breakfast: Califia Farms Unsweetened Almond Milk Creamer, Coffee. Lunch: Boar's Head Honey Smoked Turkey Breast, Publix Sourdough Bread, Boar's Head Vermont Cheddar Cheese (Yellow & White), Calavo Avocado, Hellmann's Light Mayonnaise. Dinner: Publix Deli Fried Chicken Tenders, Panera Bread Broccoli Cheddar Soup (Cup). Snacks/Other: Cape Cod 40% Less Fat Sweet Mesquite Barbeque Potato Chips, Ghirardelli Dark Chocolate Sea Salt Caramel. more...
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1902 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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