Weigh In record (no journal entry) for 11 March 2023
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115.2 lb
Lost so far: 44.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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995 kcal
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Fat: 38.83g | Prot: 92.40g | Carb: 80.84g.
Breakfast: Cruller, Atkins Meal Chocolate Chip Granola Bar, 1% Fat Milk. Lunch: Grapes, Glucerna hunger smart powder. Dinner: Cruller, Lettuce Salad with Assorted Vegetables, Oranges , Sunny Select Classic Caesar Croutons, Perdue Ground Chicken. Snacks/Other: Glucerna hunger smart powder, Kirkland Signature Whole Fancy Cashews, Takis Waves Fuego, Cruller. more...
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losing 1.4 lb a week
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