Weigh In record (no journal entry) for 10 March 2023
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199.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1838 kcal
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Fat: 33.29g | Prot: 147.51g | Carb: 255.91g.
Breakfast: Kroger Sugar Cookie, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Apples, Navels Oranges, Oranges, Kirkland Signature Egg Whites, Fairlife Fat Free Ultra-Filtered Milk, Muscle Milk Vanilla Creme Protein Powder, Bananas , Dannon Light & Fit Greek Yogurt - Vanilla (170g). Lunch: Gatorade Whey Protein Bar. more...
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gaining 0.4 lb a week
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-Diablo's weight history
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