Weigh In record (no journal entry) for 06 March 2023
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163.0 lb
Lost so far: 13.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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3363 kcal
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Fat: 239.43g | Prot: 153.28g | Carb: 179.79g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bananas, Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal, Whole Milk, Strawberries. Lunch: Babybel Mini Creamy Swiss Cheese , Pears , Cheddar Cheese . Dinner: Kirkland Signature Organic Creamy Peanut Butter, Boursin Garlic & Fine Herbs Gournay Cheese, Cheddar Cheese, Lindsay Extra-Large Pitted Olives, Egg, Beef Stew Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), California Avocados, 3-2-1 Dressing. more...
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losing 1.2 lb a week
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