Joel Munday's Journal, 10 March 2023

233.4 lb Lost so far: 44.6 lb.    Still to go: 95.4 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 142.94g | Prot: 77.21g | Carb: 42.93g.   Breakfast: Bob's Red Mill Potato Starch, Nature's Intent Organic Chia Seeds, Garden of Life Olde World Icelandic Cod Liver Oil, Ginger (Ground), Cinnamon, Coffee (Brewed From Grounds), JCM BPC. Lunch: Vital Proteins Collagen Peptides, Wildbrine Raw Organic Sauerkraut, Kiolbassa Organic Beef Sausage. Snacks/Other: Kirkland Signature Japanese Green Tea, Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Mauna Loa Dry Roasted Macadamias. more...

2392 kcal

Activities & Exercise: Sleeping - 6 hours, Fitbit - 18 hours. more...