Weigh In record (no journal entry) for 10 March 2023
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222.9 lb
Lost so far: 26.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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1042 kcal
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Fat: 38.32g | Prot: 108.66g | Carb: 74.49g.
Breakfast: Queijo Parmesão (Ralado), Ovo. Lunch: Garoto Talento Meio Amargo Amêndoas, Gummy Hair Gummy Hair Vitamin, Tilápia, Abóbora Cabotia. Dinner: Vapza Peito de Frango Desfiado Cozido, Abóbora Cabotia. Snacks/Other: Italac Leite Semidesnatado Zero Lactose, Queijo Parmesão (Ralado), Ovo, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Black Skull Whey 100% Concentrate, Isolate & Hydrolyzed, Black Skull Glutamina , Black Skull Creatina, Activia Iogurte de Morango Zero. more...
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459 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 47 minutes, Samsung Health - 23 hours and 13 minutes. more...
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losing 2.6 lb a week
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