gaijinrussell's Journal, 10 March 2023

265.0 lb Lost so far: 25.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 101.53g | Prot: 71.03g | Carb: 7.90g.   Breakfast: Coffee (Brewed From Grounds). Dinner: Mac's Snacks Chicharrones, Kraft Easy Cheese Sharp Cheddar, Chili's Memphis Dry Rub Ribs (No Sauce). Snacks/Other: Pecan Nuts, Walnuts. more...

3244 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...