Weigh In record (no journal entry) for 10 March 2023
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115.4 lb
Lost so far: 44.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1026 kcal
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Fat: 35.75g | Prot: 88.19g | Carb: 99.16g.
Breakfast: Grapes, Orgain Chocolate Chip Cookie Dough Protein Bar, 1% Fat Milk, Atkins Meal Chocolate Chip Granola Bar. Lunch: Deli Sliced Ham, Egg. Dinner: Lettuce Salad with Assorted Vegetables, Wal-Mart Fresh Pineapple, Sunny Select Classic Caesar Croutons, Ham Steak (Boneless, Extra Lean, Cured), Cruller. Snacks/Other: Glucerna hunger smart powder, Pineapple, Cruller. more...
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gaining 4.2 lb a week
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