Weigh In record (no journal entry) for 10 March 2023
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261.2 lb
Lost so far: 7.7 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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2039 kcal
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Fat: 79.25g | Prot: 126.27g | Carb: 203.91g.
Breakfast: Migau de aveia da rapha. Lunch: Heinz Molho Barbecue Original, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Montana Batata Rústica, Bife de Carne de Vaca do T-Bone (Cortada até 0,5 cm de Gordura), Molho Bechamel, Renata Penne Integrale Grano Duro. more...
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gaining 1.0 lb a week
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