korakdot's Journal, 07 September 2009

After my Macau trip last August I havent got my grove back to the gym. My diet is in havoc. But I know I can still recover.

143.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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421 kcal

Fat: 18.97g | Prot: 40.93g | Carb: 23.51g.   Breakfast: egg white, peanut butter, banana, gnc protein. more...

2355 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...