Weigh In record (no journal entry) for 08 July 2011
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128.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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1611 kcal
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Fat: 62.22g | Prot: 69.83g | Carb: 187.72g.
Breakfast: Splenda, whole milk, cheerios. Lunch: baby carrots, peach, lettuce, kraft mayo, canned salmon, Double Fiber Bread. Dinner: taco bell steak taco, canned salmon. Snacks/Other: gum, gum, werthers, Star Crunch, hershey's syrup, blue bell mud pie. more...
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losing 0.5 lb a week
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