jshevach's Journal, 08 July 2011

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Weigh In record (no journal entry) for 08 July 2011

129.4 lb Lost so far: 3.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2011:

818 kcal

Fat: 27.39g | Prot: 39.13g | Carb: 110.18g. Breakfast: Vanilla Soy Milk, Breakfast Power Sandwich. Lunch: Pineapple, Chicken, Cheddar & Broccoli. Snacks/Other: Mini Cherry Pie. more...

1541 kcal

Activities & Exercise: Driving - 1 hour, Standing - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...

losing 2.8 lb a week

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jshevach's Journal, 08 July 2011

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