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Just joined the site / app. When I weighed at the Dr's office I was / am flabbergasted and frustrated at my weight. I have decided that I will begin to watch my calories during the day. My food entry for dinner tonight would not take as I had to do custom entries, but I promise.... I did eat dinner!
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200.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 January 2015:
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2624 kcal
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Fat: 86.30g | Prot: 85.74g | Carb: 275.01g.
Breakfast: thin & crispy crust four meat pizza, Evol Egg & Sausage Burrito (227g). Lunch: White Bread, Dickey's Barbecue Banana Pudding, Cooked Pinto, Calico or Red Beans, Potatoes (Flesh Without Skin, Without Salt, Boiled), Smoked Beef Sausage, Beef Brisket. Snacks/Other: Merlot Wine, Shiner Shiner Bock. more...
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2620 kcal
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Activities & Exercise:
Zumba - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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 Comments
it takes a wee while to get into a routine, but this site really does help. Try to enter your food/drink consumption as accurately as you can, as seeing what is going in your mouth in calories really helps.
09 Jan 15 by member: howzat4u
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