Weigh In record (no journal entry) for 10 March 2023
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131.2 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1147 kcal
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Fat: 28.28g | Prot: 101.16g | Carb: 116.85g.
Breakfast: REWE Vollkornbrot Geschnitten , Harzer Harzer Käse. Lunch: Banane. Dinner: Bratensoße, Die Landküche Kasselerbraten. Snacks/Other: Möhren. more...
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losing 3.9 lb a week
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