Weigh In record (no journal entry) for 08 July 2011
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145.4 lb
Lost so far: 3.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1702 kcal
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Fat: 50.37g | Prot: 73.81g | Carb: 242.10g.
Breakfast: Dried Cherries, Dried Apricot, creamy stirred yogurt, Harvest Crunch Cereal, Bananas. Lunch: bagel, Low Fat American Cheese, Turkey Kolbassa Meat Loaf. Dinner: M&M's, Cheese Pizza. Snacks/Other: kashi chewy granloa bars, creamy stirred yogurt. more...
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1759 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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