Ojo54761's Journal, 08 March 2023

Weigh In record (no journal entry) for 08 March 2023
200.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2023:
966 kcal Fat: 43.43g | Prot: 74.80g | Carb: 72.94g.   Dinner: Great Value 4% Cottage Cheese, Marketside Organic Spinach & Spring Mix, Sapporo Ichiban Japanese Style Noodles & Original Flavored-Soup, Wal-Mart Boneless Skinless Chicken Breast, Great Value Large White Grade A Eggs. more...
losing 0.7 lb a week

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