Weigh In record (no journal entry) for 08 July 2011
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150.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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1340 kcal
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Fat: 40.75g | Prot: 80.50g | Carb: 174.25g.
Breakfast: Shakeology - Chocolate, 2% Reduced Fat Milk. Lunch: great value salsa medium, gardenburger black bean chipotle. Dinner: Oriental Chicken Salad. Snacks/Other: Reduced Fat Medium Cheddar Cheese, Organic Stoneground Wheats Baked Wheat & Flaxseed Crackers, Clif Bar - White Chocolate Macadamia Nut. more...
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losing 2.8 lb a week
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