Weigh In record (no journal entry) for 09 January 2015
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156.6 lb
Lost so far: 1.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1089 kcal
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Fat: 52.87g | Prot: 70.13g | Carb: 90.97g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Great Value Half & Half. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Meat Loaf. Snacks/Other: Jif Creamy Peanut Butter, V8 V-Fusion Pomegranate Blueberry, No Sugar No Fat Oatmeal Cookies. more...
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gaining 1.4 lb a week
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