Weigh In record (no journal entry) for 09 March 2023
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149.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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1525 kcal
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Fat: 27.41g | Prot: 67.25g | Carb: 147.15g.
Breakfast: Califia Farms Unsweetened Almond Milk Creamer, Coffee. Lunch: Genova Yellowfin Tuna in Olive Oil (Can), Simple Truth Organic Jasmine Rice. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Vegetable Combination with Soy-Based Sauce, Simple Truth Organic Jasmine Rice. Snacks/Other: Chardonnay Wine, Ghirardelli Dark Chocolate Sea Salt Caramel, Boar's Head Vermont Cheddar Cheese (Yellow & White), Deli Turkey or Chicken Breast Meat. more...
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2174 kcal
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Activities & Exercise:
Sexual Activity - 1 hour and 30 minutes, Dance (fast step, aerobic) - 40 minutes, Housework - 1 hour, Desk Work - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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Roberta Bartlett's weight history
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