Weigh In record (no journal entry) for 09 March 2023
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147.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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1994 kcal
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Fat: 79.83g | Prot: 66.12g | Carb: 276.24g.
Breakfast: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll, Dunkin' Donuts Coffee with Sugar. Lunch: Butter, Quaker Instant Grits - Original. Dinner: Mango, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Raisin Bran Crunch to Go (Container), Kellogg's Raisin Bran Crunch Original. Snacks/Other: Roasted Salted Cashew Nuts. more...
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2465 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Hiking - 1 hour and 14 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 9 hours and 33 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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