Weigh In record (no journal entry) for 09 March 2023
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114.8 lb
Lost so far: 45.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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698 kcal
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Fat: 24.34g | Prot: 63.57g | Carb: 63.45g.
Breakfast: Fruit, Atkins Meal Chocolate Chip Granola Bar. Lunch: Cruller, Peanuts, Iconic Grass Fed Protein Drink, Cruller. Dinner: Cruller, Glucerna hunger smart powder. Snacks/Other: Almonds . more...
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losing 2.8 lb a week
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