nadia uck's Journal, 08 March 2023

149.9 lb Lost so far: 53.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

1345 kcal

Fat: 21.19g | Prot: 58.26g | Carb: 231.60g.   Breakfast: Playadito Yerba Mate. Lunch: Lechuga, Huevo (Entero), Arroz Blanco Cocido, Milanesa de Pescado. Dinner: Fideos de Trigo Entero con Salsa de Carne. Snacks/Other: Grido Palito Frutal. more...

1942 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...