Weigh In record (no journal entry) for 09 January 2015
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176.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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772 kcal
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Fat: 31.15g | Prot: 86.91g | Carb: 37.72g.
Breakfast: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Great Value Chunk Light Tuna in Water, Great Value Romaine Lettuce, Red Tomatoes. Dinner: Hidden Valley Light Ranch Salad Dressing, Earthbound Farm Romaine, Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted). more...
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2489 kcal
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Activities & Exercise:
cardio coach/staionary bike - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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