Weigh In record (no journal entry) for 09 January 2015
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1641 kcal
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Fat: 51.97g | Prot: 114.45g | Carb: 200.49g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Omaha Steaks Boneless Pork Chop. Dinner: Omaha Steaks Gourmet Ground Beef Burgers, Old El Paso Taco Dinner Kit, uncle bens Uncle Ben's Brown & Wild Rice Ready Whole Grain Medley. more...
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gaining 1.4 lb a week
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tudela's weight history
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