Weigh In record (no journal entry) for 09 January 2015
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239.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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1611 kcal
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Fat: 55.93g | Prot: 94.23g | Carb: 198.73g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Original Buttery Spread, Jimmy Dean Fully Cooked Turkey Sausage Links, Egg. Lunch: Yoplait la chocolat, Dill Cucumber Pickles, French's Spicy Brown Mustard, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fuji Apples. Dinner: Harris Teeter Chicken Chili & Beans. Snacks/Other: Healthy Choice Premium Fudge Bars, Ritz Toasted Chips - Sweet Home Sour Cream & Onion. more...
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2641 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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