Weigh In record (no journal entry) for 09 January 2015
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279.2 lb
Lost so far: 0 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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947 kcal
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Fat: 54.00g | Prot: 92.81g | Carb: 15.51g.
Breakfast: Scrambled Egg (Whole, Cooked), Farmland Foods Hickory Smoked Bacon. Lunch: Pork Chops (Top Loin, Boneless), Cucumber (Peeled). Dinner: Pepsi Diet Pepsi (Can), Pacific Cod, Egg, Cucumber (Peeled). Snacks/Other: Boiled Egg, Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts. more...
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steady weight
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 Comments
I'm very proud of you keep up the good work.
09 Jan 15 by member: mwelcsh
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Doing a good job ,even with that beer added in there , LOL
09 Jan 15 by member: Shirley b.
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Good job I am so Proud of you for working on yourself for your Health.. keep up the good job and just know we are here for you anytime I Love you...
09 Jan 15 by member: Jennifer2c
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