Weigh In record (no journal entry) for 07 March 2023
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160.0 lb
Lost so far: 5.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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342 kcal
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Fat: 14.44g | Prot: 40.62g | Carb: 14.11g.
Breakfast: Low Sodium Parmesan Cheese, Cooked Broccoli (from Fresh, Fat Added in Cooking), Cooked Cauliflower (from Frozen, Fat Added in Cooking), Cooked Salmon. more...
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losing 0.2 lb a week
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 Comments
Ooh, that’s what I’m going to have for dinner tonight 😄
11 Mar 23 by member: Ginsin
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