guenthecat's Journal, 08 July 2011

162.0 lb Lost so far: 6.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

2032 kcal

Fat: 50.32g | Prot: 73.28g | Carb: 256.52g.   Breakfast: Maple Syrup, Blackberries, Whey Protein Powder, Oatmeal. Lunch: Soy Sauce, Chicken Broth, Bouillon or Consomme, Mixed Vegetables (Frozen), Chinese Noodles (Mung Beans) (Cellophane or Long Rice). Dinner: Fish & Chips. Snacks/Other: Sunset Wheat Beer, Whole Grain & Flax Seeds Sesame Thins, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...

1944 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...