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I ate Poptarts and Cheetos leftover from my grandkids visit last night. Geez. At least they are all gone now!
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149.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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1557 kcal
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Fat: 52.23g | Prot: 78.02g | Carb: 146.14g.
Breakfast: Bananas, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), 1st Phorm Vegan Power Pro, 1st Phorm Collagen, Great Value Frozen Whole Strawberries, Kirkland Signature Organic Frozen Blueberries, Great Value Organic Ground Flax Seed, Navitas Organics Organic Chia Seeds, Coffee, Califia Farms Unsweetened Almond Milk Creamer. Lunch: Safeway Deli Style Thin Sliced Roast Beef, Boar's Head Vermont Cheddar Cheese (Yellow & White), Simply Fresh Gourmet Caprese Salad with Fresh Mozzarella. Dinner: Shrimp Sushi. Snacks/Other: Jif Reduced Fat Creamy Peanut Butter, Chardonnay Wine, Nabisco Premium Saltine Crackers Original. more...
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2295 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 3 hours, Dance (fast step, aerobic) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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