Weigh In record (no journal entry) for 08 March 2023
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115.2 lb
Lost so far: 44.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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1174 kcal
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Fat: 43.31g | Prot: 93.61g | Carb: 123.89g.
Breakfast: Fruit, Atkins Meal Cookies n' Creme Bar. Dinner: Lettuce Salad with Assorted Vegetables, Sunny Select Classic Caesar Croutons, Dole Crushed Pineapple in 100% Pineapple Juice, Perdue Boneless Chicken Breast. Snacks/Other: Cruller, 1% Fat Milk, Atkins Creamy Vanilla Protein Rich Shake, Slim-Fast Advanced Nutrition Smoothie Powder, Planters Dark Chocolate Cocoa Almonds , Slim-Fast Advanced Nutrition Smoothie Powder. more...
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losing 4.2 lb a week
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