Weigh In record (no journal entry) for 08 March 2023
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228.0 lb
Lost so far: 20.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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3795 kcal
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Fat: 134.50g | Prot: 383.00g | Carb: 267.75g.
Breakfast: Anabar White Chocolate Cinnamon Swirl Crunch, Great Value Low Fat Small Curd Cottage Cheese. Lunch: Anabar White Chocolate Cinnamon Swirl Crunch, Quest Vanilla Protein Shake. Dinner: Perfect Bar Mini Dark Chocolate Chip Peanut Butter w/ Sea Salt, Great Value Fat Free Processed Cheese Slices, Perdue Fresh Chicken Breast, Great Value Alfredo Sauce, Marketside Broccoli Florets. Snacks/Other: Perfect Foods Bar Peanut Butter Bar, ANABAR Campfire S’Mores, Anabar White Chocolate Fruity Cereal Crunch, Anabutter White Chocolate Cookies & Crème, Anabar White Chocolate Cookies & Creme. more...
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losing 0.8 lb a week
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