Weigh In record (no journal entry) for 07 March 2023
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217.3 lb
Lost so far: 10.7 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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1513 kcal
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Fat: 86.95g | Prot: 106.05g | Carb: 73.12g.
Breakfast: Chobani Greek Yogurt Strawberry on The Bottom, Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Cuties Mandarin Orange, Blackberries , Lucerne Large Curd Cottage Cheese . Dinner: Pork Backribs . more...
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gaining 7.0 lb a week
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