B34RDY's Journal, 08 July 2011

189.3 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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2966 kcal

Fat: 69.33g | Prot: 88.32g | Carb: 302.34g.   Breakfast: Toasted Multigrain Bread, Butter (Salted). Lunch: Mini Onion Bhaji, Chicken Breast, Lager, Wrap Sandwich Filled with Vegetables, Sweet Red Peppers, Toasted Whole Wheat Bread, Cocktail Sausages, Breaded King Prawns. Dinner: Cooked Beets (from Fresh), Cherry Tomatoes, Cucumber (Peeled), Lettuce, White Potatoes (Flesh and Skin), Scallions or Spring Onions, Monkfish. Snacks/Other: Chianti Wine. more...

3093 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Standing - 1 hour and 20 minutes, Sleeping - 6 hours and 40 minutes, Resting - 4 hours and 45 minutes. more...