lizpackard09's Journal, 08 March 2023

Weigh In record (no journal entry) for 08 March 2023
178.6 lb Lost so far: 147.7 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2023:
1257 kcal Fat: 39.36g | Prot: 132.21g | Carb: 82.27g.   Breakfast: Sriracha Chili Sauce, Low Carb Keto Wraps, Sunny Queen 100% Egg Whites, Westacre Natural Vintage Cheese Slices, Primo Short Cut Rindless Bacon, Baby Spinach, Tomatoes. Lunch: The Fresh Salad Co Stir Fry Vegetables, Steet Kitchen Green Thai Curry, The Fishmonger Garlic Prawns, Basmati Rice (Cooked). Dinner: The Lady Shake Vanilla Shake, Nutmeg (Ground), Chicken Breast (Skin Not Eaten). Snacks/Other: Dairy Farmers Shape No Fat Milk. more...
2395 kcal Activities & Exercise: Garmin - 24 hours. more...
losing 1.3 lb a week

8 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lizpackard09's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.