Weigh In record (no journal entry) for 08 March 2023
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178.6 lb
Lost so far: 147.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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1257 kcal
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Fat: 39.36g | Prot: 132.21g | Carb: 82.27g.
Breakfast: Sriracha Chili Sauce, Low Carb Keto Wraps, Sunny Queen 100% Egg Whites, Westacre Natural Vintage Cheese Slices, Primo Short Cut Rindless Bacon, Baby Spinach, Tomatoes. Lunch: The Fresh Salad Co Stir Fry Vegetables, Steet Kitchen Green Thai Curry, The Fishmonger Garlic Prawns, Basmati Rice (Cooked). Dinner: The Lady Shake Vanilla Shake, Nutmeg (Ground), Chicken Breast (Skin Not Eaten). Snacks/Other: Dairy Farmers Shape No Fat Milk. more...
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losing 1.3 lb a week
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