gaijinrussell's Journal, 07 March 2023

266.0 lb Lost so far: 24.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 141.08g | Prot: 94.58g | Carb: 35.34g.   Breakfast: Heavy Cream, Coffee (Brewed From Grounds). Lunch: Dean's French Onion Dip, 4505 Cracklins. Dinner: Butter, Kroger Jumbo Eggs, Hormel Real Bacon Pieces. Snacks/Other: Califia Farms Toasted Coconut Almond Milk, Ratio Coconut Almond Granola, Walnuts, Pecan Nuts. more...

3256 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...