Weigh In record (no journal entry) for 07 March 2023
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182.4 lb
Lost so far: 10.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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1256 kcal
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Fat: 55.96g | Prot: 50.34g | Carb: 132.19g.
Breakfast: Girl Scout Cookies Thin Mints, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Subway 6" Spicy Italian. Dinner: Country Kitchen 12 Grain Bread, Calavo Avocado, Kirkland Signature Greek Yogurt, Blueberries, Thin Addictives Cranberry Almond Thins. more...
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losing 3.5 lb a week
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moko 13's weight history
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