Weigh In record (no journal entry) for 07 March 2023
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210.6 lb
Lost so far: 12.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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1438 kcal
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Fat: 63.41g | Prot: 139.26g | Carb: 93.14g.
Breakfast: Bob's Red Mill Chia Seed, Compliments Pineapple Chunks, Kaizen Chocolate Protein Powder, Kirkland Signature Whole Strawberries, Bananas . Lunch: Dole Chopped Romaine Lettuce, Great Value Marble Farmers Cheese, Sweet Red Peppers, Cucumber (with Peel), Chicken Breast. Dinner: Italian Sausage, SeaQuest Tilapia Fillets, Kirkland Signature Fromage Feta, Cherry Tomatoes, Sweet Red Peppers , Cucumber (with Peel) , Olive Oil . more...
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losing 14.0 lb a week
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