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Just returned from a week long cruise vacation where I ate bread and butter and dessert every day. 3 lbs gained doesn't seem too bad to me! Now, back to real life!
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149.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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1791 kcal
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Fat: 72.56g | Prot: 92.14g | Carb: 200.27g.
Breakfast: Navitas Organics Organic Chia Seeds, Great Value Organic Ground Flax Seed, Kirkland Signature Organic Frozen Blueberries, Great Value Frozen Whole Strawberries, 1st Phorm Collagen, 1st Phorm Vegan Power Pro, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee, Califia Farms Unsweetened Almond Milk Creamer. Lunch: Simply Fresh Blueberry, Walnut & Feta Salad with Grilled Chicken. Dinner: Cooked Mushrooms (Fat Added in Cooking), Applesauce, Cooked Asparagus (from Fresh, Fat Added in Cooking), Pork Chops (Center Loin, Bone-In, Cooked, Braised). Snacks/Other: Cheetos Crunchy Cheetos (Package), Kellogg's Pop-Tarts Frosted - Strawberry, Hope Organic Spicy Avocado Hummus, Real Foods Cauliflower Tortilla Chips. more...
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2210 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Housework - 2 hours, Desk Work - 3 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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