Weigh In record (no journal entry) for 07 March 2023
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115.8 lb
Lost so far: 44.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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883 kcal
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Fat: 39.83g | Prot: 83.64g | Carb: 55.97g.
Breakfast: Glucerna hunger smart powder. Lunch: Atkins Creamy Chocolate Protein-Rich Shake. Dinner: Sunny Select Classic Caesar Croutons, Lettuce Salad with Assorted Vegetables, Perdue Ground Chicken. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Pringles Original Potato Crisps. more...
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losing 11.2 lb a week
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