Weigh In record (no journal entry) for 06 March 2023
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164.0 lb
Lost so far: 23.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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2304 kcal
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Fat: 104.87g | Prot: 99.99g | Carb: 244.57g.
Breakfast: Vital Proteins Collagen Peptides, Malk Unsweetened Almond Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Almond, Honey, Blueberries, Spectrum Chia Seeds. Lunch: First Watch Seasoned Potatoes, First Watch Whole Grain Artisan Toast, First Watch Bacado Omelet. Snacks/Other: Great Value Sharp Cheddar Cheese, Doc Green's Corn Casserole, The Snack Factory Pretzel Crisps - Original, Bananas . more...
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gaining 1.9 lb a week
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