Weigh In record (no journal entry) for 06 March 2023
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212.6 lb
Lost so far: 10.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1306 kcal
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Fat: 57.62g | Prot: 116.56g | Carb: 94.69g.
Breakfast: Kirkland Signature Whole Strawberries, Kaizen Chocolate Protein Powder, Compliments Pineapple Chunks, Bananas . Lunch: Great Value Marble Farmers Cheese, Chicken Breast, Cucumber (with Peel), Sweet Red Peppers, Kraft Raspberry Vinaigrette, Dole Chopped Romaine Lettuce, Kraft Italian Zesty Lime Dressing. Dinner: President's Choice Cooked Peeled Pacific White Shrimp, Kirkland Signature Fromage Feta, Olive Oil , Cucumber (with Peel) , Sweet Red Peppers , Cherry Tomatoes. more...
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losing 8.4 lb a week
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